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Here’s how medicine ball exercises can help you get a flat tummy
We all want a toned and fit body. And as per as fitness experts, medicine ball exercises can help you get a flat tummy as well as a toned body. They are still one of the best ways to tone your body....
View ArticleA leg workout circuit for pumped up shanks
Yes, we all hate the leg day at the gym. But for overall fitness, you need to train the entire frame! And when talking about leg exercises, heavy-loaded squats and deadlifts are important to gain...
View Article5 exercises you can do in a swimming pool
Summer is about to end and before the pool subscription gets over for this year, here are your finals days when you can hit the pool and do these amazing fitness exercises. Experts say that this will...
View ArticleWalking exercise: Try these different variations to get fit
Being physically active makes you fit, healthy and cuts down your risk of diseases to help you live longer. Walking, as an exercise, is so simple, requires no equipment, it is free and very easily...
View Article4 best exercises for strong quads
The four muscles located on the front of the thigh is known as quads or quadriceps. They contract together to help lift up or flex the hip and to straighten or extend the knee. Thus, it is important to...
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Ace it like Dhoni: Best exercises for a budding cricketer
The biggest cricket carnival of the country, Indian Premier League (IPL) is in full swing and in a cricket-crazy nation like India, the majority of your evenings during a match day are usually spent in...
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5 Simple Hip Mobility Exercises That You Should Practice Everyday
A common complaint that comes from many people is that they experience stiffness and pain in their hips. There are many factors that could cause hip stiffness but one of the main reasons sedentary...
View ArticleShilpa Shetty Does Not Like Lunges, But She Does This ‘Killer’ Exercise; Take...
Shilpa Shetty does many physical activities to stay active and healthy, ranging from yoga to gruelling sessions in the gym. On numerous occasions, she has shared her exercise videos with her fans and...
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